1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One minute oats
One Minute Oats are a quick-cooking variety of rolled oats, popular in American breakfast culture and convenient for busy lifestyles. Made by steaming and rolling oat groats into thin flakes, their smaller size allows faster preparation compared to traditional oatmeal. Rich in dietary fiber, these oats support healthy digestion and help sustain energy, making them a heart-healthy choice for those managing cholesterol levels. They are also a good source of essential nutrients like iron, magnesium, and B vitamins. While minimally processed, be cautious of instant oat varieties with added sugars or flavorings, as these can diminish their nutritional value. Versatile in usage, One Minute Oats seamlessly fit into classic recipes or cuisines favoring wholesome grains, such as granolas, porridge, or baked goods. A filling, nutrient-dense option, they offer a quick, balanced start to your day when paired with fruits, nuts, or seeds.
