One cup of One minute oats is around 90 grams and contains approximately 330 calories, 12 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.
One Minute Oats are a delicious and convenient whole grain option for any meal. Made from 100% rolled oats, they’re packed with fiber, protein, and essential nutrients that keep you energized throughout the day. Originating from traditional Scottish oatmeal, these oats cook in just one minute, making them perfect for busy mornings or a quick snack. Enjoy them sweetened with fruits, nuts, or a drizzle of honey, or savor them savory with spices and veggies. With no added sugars or preservatives, One Minute Oats are a wholesome choice that supports heart health and aids digestion, giving you a nutritious start in no time!
Log this food in SnapCalorie
Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
