1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One minute oatmeal
One Minute Oatmeal is a quick-cooking version of traditional oatmeal, made from whole grain oats that are steamed, flattened, and finely chopped for faster preparation. A staple of American cuisine, it’s become a go-to breakfast option for busy mornings. Packed with essential nutrients, it provides fiber for digestive health, complex carbohydrates for sustained energy, and a range of vitamins and minerals like manganese, phosphorus, and magnesium. Its low glycemic index supports healthy blood sugar levels, making it an excellent choice for heart health and weight management. While minimally processed, brands may add salt or flavored options with added sugars, so choosing plain varieties is best for maximizing its benefits. Pairing it with nutrient-dense toppings like fresh fruits, nuts, and seeds enhances its flavor and nutritional quality. Ready in under a minute, it’s a convenient yet wholesome start to the day.
