One medjool date
One cup of One medjool date is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.
One Medjool Date is a naturally sweet and chewy fruit packed with nutrients. Originating from the sun-soaked regions of the Middle East, it's known for its rich, caramel-like flavor. Each date is a powerhouse of energy, offering essential vitamins and minerals like potassium, magnesium, and fiber. With no added sugars, it's the perfect guilt-free snack that fuels your day. Whether you enjoy it on its own, in smoothies, or as a natural sweetener in desserts, One Medjool Date delivers health benefits and an irresistible taste straight from nature.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.9999 |
| Total Fat 0.4001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.8001mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 160.0001g | |
| Protein 4.3001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.2001mg | 0% |
| Potassium 1669.9999mg | 0% |
Source of Calories