1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medjool date
The Medjool date, often called "nature's candy," is a sweet, chewy fruit originating from the Middle East and North Africa. Renowned for its caramel-like flavor and rich texture, this large, dark brown date is a staple in Middle Eastern and Mediterranean cuisines. Packed with essential nutrients, one Medjool date contains approximately 66 calories, 0.2 grams of fat, and no cholesterol. It’s rich in dietary fiber, supporting digestive health, and offers vital minerals like potassium, magnesium, and iron. Medjool dates also provide natural sugars, delivering quick energy, making them a popular choice for athletes or healthy snacks. While they’re nutrient-dense, their high sugar content means moderation is key, especially for individuals managing blood sugar levels. Free of added ingredients, Medjool dates are versatile, serving as natural sweeteners for recipes or eaten plain as a wholesome treat.
