One cup of One medjool date is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.
One Medjool Date is a naturally sweet and chewy fruit packed with nutrients. Originating from the sun-soaked regions of the Middle East, it's known for its rich, caramel-like flavor. Each date is a powerhouse of energy, offering essential vitamins and minerals like potassium, magnesium, and fiber. With no added sugars, it's the perfect guilt-free snack that fuels your day. Whether you enjoy it on its own, in smoothies, or as a natural sweetener in desserts, One Medjool Date delivers health benefits and an irresistible taste straight from nature.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
