1 serving (9000 grams) contains 1350 calories, 27.0 grams of protein, 6.3 grams of fat, and 306.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.7 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium watermelon
A medium watermelon is a refreshing and hydrating fruit, typically weighing between 10-20 pounds. Native to Africa, watermelons are now enjoyed worldwide, especially in summer cuisines and as a sweet addition to salads, drinks, and desserts. Packed with water—over 90%—it’s an excellent choice for hydration. Watermelon is also rich in vitamins A and C, beneficial for eye health and immune function, and contains antioxidants like lycopene, linked to heart health and reduced inflammation. Naturally low in calories, fat-free, and cholesterol-free, it’s a guilt-free treat. While it does contain natural sugars, its glycemic load is considered low, making it suitable for most diets when eaten in moderation. The vibrant red flesh, the result of its high lycopene content, is complemented by its crisp texture and mild sweetness, making watermelon a favorite for light and nutritious snacking or cooling summer refreshment.
