One medium watermelon
One cup of One medium watermelon is around 237 grams and contains approximately 7.1 calories, 0.1 grams of protein, 0 grams of fat, and 1.8 grams of carbohydrates.
One Medium Watermelon is a refreshing and hydrating fruit, bursting with juicy goodness. Originating from Africa, this sweet treat is packed with vitamins A and C, providing essential nutrients for your immune system and skin health. With its low calorie count and high water content, it's the perfect guilt-free snack for hot summer days. Watermelon is also rich in antioxidants like lycopene, promoting heart health and reducing inflammation. Enjoy it on its own, in salads, or blended into smoothies. Dive into the deliciousness of One Medium Watermelon today!
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Nutrition Facts
| Serving size | (237.1134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7.1134 |
| Total Fat 0.036g | 0% |
| Saturated Fat 0.0052g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0.1546mg | 0% |
| Total Carbohydrate 1.8092g | 0% |
| Dietary Fiber 0.0979g | 0% |
| Total Sugars 1.4329g | |
| Protein 0.1418g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2.8866mg | 0% |
| Iron 0.1005mg | 0% |
| Potassium 82.4742mg | 0% |
Source of Calories