One medium sweet potato
One cup of One medium sweet potato is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.
One Medium Sweet Potato is a vibrant, nutrient-packed root vegetable perfect for any meal. Hailing from Central and South America, this versatile ingredient boasts a naturally sweet flavor and a creamy texture. Rich in vitamins A and C, it promotes healthy skin and boosts your immune system. With its high fiber content, it aids digestion, and it's a great source of complex carbohydrates, providing lasting energy. Whether baked, roasted, or mashed, one medium sweet potato is a deliciously wholesome choice that fits in beautifully with various cuisines, from Southern comfort food to Asian stir-fries.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6363 |
| Total Fat 0.1272g | 0% |
| Saturated Fat 0.0364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9091mg | 0% |
| Total Carbohydrate 47.5637g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.8181g | |
| Protein 3.709g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4546mg | 0% |
| Potassium 796.3637mg | 0% |
Source of Calories