1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
172.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.8 mg | 4% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 673.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium sweet potato
A medium sweet potato is a versatile root vegetable hailed for its vibrant orange flesh and mildly sweet flavor. Native to Central and South America, it has become a staple in cuisines worldwide, including African, Asian, and American dishes. Packed with essential nutrients, it’s an excellent source of vitamin A (in the form of beta-carotene), vitamin C, manganese, and dietary fiber. Sweet potatoes provide complex carbohydrates for sustained energy and are naturally low in fat. Their antioxidants support immune health and vision, while the fiber promotes digestion. This nutrient-dense food is often baked, roasted, mashed, or added to soups and stews. Though healthy on its own, preparation methods like frying or adding sugar and butter can increase calorie and fat content. Perfect for balancing flavor and nutrition, a medium sweet potato makes a satisfying and wholesome addition to any meal.
