One medium size russet potato baked
One cup of One medium size russet potato baked is around 173 grams and contains approximately 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.
One Medium Size Russet Potato Baked is a delicious and versatile dish, perfect for any meal. Packed with essential nutrients, this fluffy potato contains vitamin C, potassium, and dietary fiber, making it a healthy choice. Originating from North America, the russet potato is known for its earthy flavor and creamy texture. While it's low in calories, it also provides complex carbohydrates for sustained energy. Whether enjoyed plain, topped with a sprinkle of salt, or dressed up with your favorite toppings, this baked potato is not just a side; it's a wholesome and satisfying meal on its own.
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Nutrition Facts
| Serving size | (173g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.9999mg | 0% |
| Total Carbohydrate 37g | 0% |
| Dietary Fiber 3.7999g | 0% |
| Total Sugars 1.7001g | |
| Protein 4.6001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.9001mg | 0% |
| Potassium 952mg | 0% |
Source of Calories