One cup of One medium size russet potato baked is around 230.7 grams and contains approximately 224.0 calories, 6.7 grams of protein, 0 grams of fat, and 49.3 grams of carbohydrates.
One Medium Size Russet Potato Baked is a delicious and versatile dish, perfect for any meal. Packed with essential nutrients, this fluffy potato contains vitamin C, potassium, and dietary fiber, making it a healthy choice. Originating from North America, the russet potato is known for its earthy flavor and creamy texture. While it's low in calories, it also provides complex carbohydrates for sustained energy. Whether enjoyed plain, topped with a sprinkle of salt, or dressed up with your favorite toppings, this baked potato is not just a side; it's a wholesome and satisfying meal on its own.
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
