One medium size mango
One cup of One medium size mango is around 235 grams and contains approximately 159 calories, 1.2 grams of protein, 0.7 grams of fat, and 41 grams of carbohydrates.
One Medium Size Mango is a tropical delight bursting with flavor and nutrition. Originating from South Asia, this juicy fruit is rich in vitamins A and C, providing a natural boost to your immune system. With its vibrant orange flesh and sweet, tangy taste, it's a staple in many cuisines, from Indian curries to refreshing smoothies. One medium mango contains around 150 calories, making it a perfect guilt-free snack. Packed with antioxidants and dietary fiber, it aids digestion and supports overall health. Enjoy the luscious taste of one medium mango and indulge in its tropical goodness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.8235 |
| Total Fat 0.7059g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7059mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 4.3529g | 0% |
| Total Sugars 36.4706g | |
| Protein 1.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 0.3529mg | 0% |
| Potassium 380mg | 0% |
Source of Calories