One cup of One medium size mango is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 0.7 grams of fat, and 44.7 grams of carbohydrates.
One Medium Size Mango is a tropical delight bursting with flavor and nutrition. Originating from South Asia, this juicy fruit is rich in vitamins A and C, providing a natural boost to your immune system. With its vibrant orange flesh and sweet, tangy taste, it's a staple in many cuisines, from Indian curries to refreshing smoothies. One medium mango contains around 150 calories, making it a perfect guilt-free snack. Packed with antioxidants and dietary fiber, it aids digestion and supports overall health. Enjoy the luscious taste of one medium mango and indulge in its tropical goodness!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 38.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 658.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
