1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 20.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 215.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium size mango
A medium-sized mango, approximately 200-250 grams, is a tropical fruit known for its sweet, juicy flavor and vibrant golden-orange flesh. Native to South Asia, mangoes are celebrated in cuisines worldwide, especially in Indian, Southeast Asian, and Latin American dishes. Rich in vitamins A and C, mangoes support healthy skin, immune function, and vision, while their dietary fiber aids digestion. They're also a good source of antioxidants like beta-carotene, which combat free radicals. With about 150 calories per serving, mainly from natural sugars, mangoes can be enjoyed as a refreshing snack, smoothie ingredient, or dessert. While their high sugar content should be consumed in moderation by those monitoring blood sugar levels, their nutrient profile makes them an excellent choice for most diets. Easy to peel and versatile in preparation, the mango is a flavorful and nutritious addition to a balanced lifestyle.
