One cup of One medium peach is around 100 grams and contains approximately 3.9 calories, 0.9 grams of protein, 0.3 grams of fat, and 9.8 grams of carbohydrates.
One Medium Peach is a delicious, juicy fruit that hails from warm, sunny orchards. It's packed with essential vitamins, including vitamin C and A, making it a perfect snack for boosting your immune system. With its vibrant orange-yellow flesh and smooth skin, this sweet treat not only satisfies your cravings but also supports digestion with its fiber content. Low in calories and rich in antioxidants, One Medium Peach is the perfect addition to any healthy diet, whether eaten fresh, blended into smoothies, or added to vibrant salads. Indulge in the freshness of summer, any time of year!
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Nutrition Information
Calories |
3.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 8.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
