1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium peach
A medium peach is a juicy, sweet fruit with origins traced back to China, where it has been cultivated for thousands of years. Weighing approximately 150 grams, it is a nutritious choice packed with vitamins, minerals, and antioxidants. Peaches are particularly high in Vitamin C, which supports immune function and skin health, and contain a significant amount of Vitamin A for eye health. They are rich in dietary fiber, aiding digestion, and have natural sugars that provide energy while keeping calorie counts moderate at about 60 calories per fruit. Peaches are also low in fat and sodium, making them heart-healthy. Their delicate flavor makes them a versatile ingredient in cuisines worldwide, suited to desserts, savory dishes, and beverages. However, their natural sugars, while wholesome, should be considered for individuals monitoring blood sugar levels. Enjoy peaches fresh or cooked for their delightful taste and excellent nutritional benefits.
