1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium parantha
A medium parantha is a flaky, unleavened flatbread originating from Indian cuisine, celebrated for its versatility and satisfying texture. Typically made from whole wheat flour, it is rolled out, layered with ghee or oil, and cooked on a hot griddle until golden brown. The dough may be enriched with ingredients like fenugreek leaves, spices, or fillings such as potatoes, paneer, or lentils, giving it additional flavor and nutritional value. Paranthas are a hearty source of carbohydrates and provide energy, while the whole wheat base offers dietary fiber. However, their healthfulness depends on preparation; traditional recipes may use generous amounts of ghee or oil, adding saturated fats and calories. Deliciously adaptable, paranthas are often enjoyed with yogurt, pickles, or vegetable curries, making them a staple in balanced Indian meals. Moderation and mindful preparation can make this classic a nutritious choice in everyday diets.
