One cup of One medium parantha is around 79 grams and contains approximately 150 calories, 7 grams of protein, 7 grams of fat, and 30 grams of carbohydrates.
One Medium Parantha is a delicious Indian flatbread, made from whole wheat flour and stuffed with a variety of flavorful fillings, like spiced potatoes, paneer, or mixed vegetables. Originating from North India, this versatile dish can be enjoyed for breakfast, lunch, or dinner. It's lightly pan-fried using minimal oil, making it a healthier choice compared to many other fried snacks. Packed with fiber and nutrients from the whole wheat and vegetables, One Medium Parantha offers a satisfying meal that tantalizes your taste buds while nourishing your body. Perfectly paired with yogurt or pickles, it's a delightful addition to any meal.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
