One cup of One medium papad is around 100 grams and contains approximately 371 calories, 25.6 grams of protein, 3.2 grams of fat, and 59.9 grams of carbohydrates.
One Medium Papad is a crispy, thin lentil wafer that hails from the heart of Indian cuisine. Made primarily from urad dal flour, this savory snack is traditionally sun-dried to achieve its signature crunch. One bite reveals a delightful blend of spices, giving it a bold flavor that's perfect as an appetizer or a side dish. Low in calories and rich in protein, One Medium Papad offers a healthier snacking option compared to many processed foods. Whether enjoyed plain, or paired with chutneys or curries, it’s a delicious way to elevate any meal while keeping it light and nutritious.
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1740 mg | 75% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
