One cup of One medium mathri is around 238.1 grams and contains approximately 1309.5 calories, 23.8 grams of protein, 71.4 grams of fat, and 119 grams of carbohydrates.
One Medium Mathri is a delightful Indian snack that embodies the perfect blend of spices and crunch. Made from a mix of whole wheat flour, semolina, and flavored with caraway seeds and spices, each bite offers a satisfying crunch. Traditionally enjoyed during festivals or as a tea-time treat, Mathri is often paired with pickles or chutney. While it’s a savory indulgence, moderation is key, as it can be high in calories due to frying. However, it's a great source of carbohydrates and can be made healthier by baking instead of frying. Enjoy the rich flavors and crispy goodness of One Medium Mathri!
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
