One medium mango
Item Rating: 78/100
One cup of One medium mango is around 133 grams and contains approximately 90 calories, 0.7 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.
One Medium Mango is a delicious tropical fruit known for its vibrant golden color and sweet, juicy flesh. Native to South Asia, it's a star in cuisines worldwide, adding a burst of flavor to smoothies, salads, and salsas. Rich in vitamins A and C, a medium mango offers essential nutrients that boost immunity and promote healthy skin. Low in calories and high in fiber, it aids digestion while satisfying your sweet cravings. Enjoy the luscious taste of a medium mango – nature’s perfect treat!
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Nutrition Facts
| Serving size | (133.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.6667mg | 0% |
| Total Carbohydrate 23.3333g | 0% |
| Dietary Fiber 2.4667g | 0% |
| Total Sugars 20.6667g | |
| Protein 0.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.3333mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 215.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 2.7%
Carbs: 93.7%