One cup of One medium mango is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 0.7 grams of fat, and 44.7 grams of carbohydrates.
One Medium Mango is a delicious tropical fruit known for its vibrant golden color and sweet, juicy flesh. Native to South Asia, it's a star in cuisines worldwide, adding a burst of flavor to smoothies, salads, and salsas. Rich in vitamins A and C, a medium mango offers essential nutrients that boost immunity and promote healthy skin. Low in calories and high in fiber, it aids digestion while satisfying your sweet cravings. Enjoy the luscious taste of a medium mango – nature’s perfect treat!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 38.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 658.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
