1 serving (145 grams) contains 123 calories, 4.6 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.7 mg | 1% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.9 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 442.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium corn on the cob
Corn on the cob is a beloved vegetable known for its sweet, crunchy kernels and vibrant flavor. A medium-sized cob typically weighs around 90–120 grams and provides roughly 80–100 calories. It is packed with essential nutrients such as fiber, B vitamins like thiamine and folate, and important minerals like magnesium and potassium. Native to the Americas, corn has been cultivated for thousands of years and remains a staple ingredient in cuisines worldwide, from Mexican street food to summer barbecues. Its natural sweetness and versatility make it a favorite in both savory and slightly sweet preparations. While corn is a great source of complex carbohydrates and fiber, it is low in fat and cholesterol-free. However, toppings such as butter or salt might add extra calories and sodium, so moderation is key. Enjoy it boiled, grilled, or roasted for a wholesome addition to your plate.
