One cup of One medium corn on the cob is around 237.3 grams and contains approximately 228.1 calories, 8.1 grams of protein, 3.5 grams of fat, and 52.8 grams of carbohydrates.
One Medium Corn On The Cob is a delightful and nutritious treat, packed with flavor and natural goodness. Hailing from ancient Mesoamerican cuisine, this vibrant yellow staple is rich in vitamins such as B6 and C, along with dietary fiber that supports digestion. Grilled or boiled to perfection, each bite bursts with sweetness and crunch. Plus, it’s low in calories, making it a guilt-free snack or side dish. Enjoy it simply buttered, sprinkled with salt, or topped with spices for a delicious twist. Embrace the wholesome goodness of One Medium Corn On The Cob!
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Nutrition Information
Calories |
228.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.3 mg | 1% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 14.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 559.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
