One medium banana
One cup of One medium banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
One Medium Banana is a delicious and nutritious fruit that hails from tropical regions around the world. Packed with essential vitamins and minerals, it provides a great source of potassium, which helps regulate blood pressure and supports muscle function. This sweet snack is perfect for any cuisine, whether in smoothies, salads, or simply on its own. With about 105 calories, it’s low in fat and high in fiber, making it an excellent choice for a healthy diet. Embrace the energy boost of One Medium Banana, the perfect companion for your active lifestyle!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories