1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium banana
A medium banana is a versatile and popular fruit native to Southeast Asia, now enjoyed worldwide. Weighing approximately 100–120 grams, it contains about 105 calories, making it a convenient snack option. Rich in potassium, a single banana provides around 10% of the recommended daily intake, supporting heart health and proper muscle function. Bananas are also a great source of vitamin B6, vitamin C, fiber, and antioxidants, promoting digestion and immune health. Naturally low in fat and sodium, bananas fit well into most diets. Their natural sweetness makes them ideal for smoothies, baking, or as a standalone treat. However, as they contain about 14 grams of sugar per serving, moderation is key for those monitoring sugar intake. Whether incorporated into tropical cuisines or enjoyed raw, this nutrient-dense fruit offers a convenient and healthful snack option.
