1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 0.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 969.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium avacado
One medium avocado is a nutrient-dense fruit celebrated for its creamy texture and mild, buttery flavor. Native to Central and South America, avocados are a staple in dishes like guacamole, salads, and smoothies, and often feature prominently in cuisines worldwide. A single medium avocado (about 150 grams) is rich in heart-healthy monounsaturated fats, providing essential nutrients such as vitamin K, vitamin B6, vitamin E, folate, and potassium. These fats may help promote cardiovascular health and support healthy cholesterol levels. Avocados are also a good source of dietary fiber, aiding digestion and prolonging satiety. Though naturally low in sugar, it is calorie-dense, with approximately 240 calories per fruit, so portion control is important for calorie-conscious diets. Free from sodium and cholesterol, avocados are an excellent choice for those seeking wholesome, natural nourishment. Their versatility and nutritional value make them a beloved addition to a balanced diet.
