One medium avacado

Item Rating: 86/100

One cup of One medium avacado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

One Medium Avocado is a creamy, nutrient-dense fruit originating from Central America. Packed with healthy fats, especially monounsaturated fats, it supports heart health and helps lower bad cholesterol levels. Each medium avocado contains essential vitamins like E, K, and C, along with potassium, which aids in muscle function. Versatile in cuisines from guacamole to salads, this superfood adds flavor and texture to any meal. Plus, it's rich in fiber, promoting digestive health. Embrace the delicious benefits of one medium avocado in your everyday diet!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.4602mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1123.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%