One cup of One medium avacado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 13.0 grams of carbohydrates.
One Medium Avocado is a creamy, nutrient-dense fruit originating from Central America. Packed with healthy fats, especially monounsaturated fats, it supports heart health and helps lower bad cholesterol levels. Each medium avocado contains essential vitamins like E, K, and C, along with potassium, which aids in muscle function. Versatile in cuisines from guacamole to salads, this superfood adds flavor and texture to any meal. Plus, it's rich in fiber, promoting digestive health. Embrace the delicious benefits of one medium avocado in your everyday diet!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
