One cup of One medium aloo parantha is around 240.4 grams and contains approximately 480.8 calories, 9.6 grams of protein, 16.8 grams of fat, and 72.1 grams of carbohydrates.
One Medium Aloo Parantha is a delicious Indian flatbread stuffed with a savory mix of spiced mashed potatoes and aromatic herbs. Originating from the northern regions of India, this comfort food is typically served hot with a dollop of butter or yogurt, enhancing its rich, earthy flavors. Packed with carbohydrates for energy, it can be a wholesome choice when paired with fresh veggies or pickles. However, be mindful of portion sizes, as the buttery indulgence can add calories. Perfect for breakfast or a hearty snack, One Medium Aloo Parantha brings a taste of tradition and warmth to your table.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
