1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium aloo parantha
A medium Aloo Parantha is a popular Indian flatbread stuffed with a seasoned potato filling, making it a comforting and flavorful dish. Originating from North Indian cuisine, this wholesome treat is crafted by combining mashed potatoes with spices like cumin, coriander, and chili, then encasing the mixture in whole wheat dough. It is traditionally cooked on a hot griddle with a light brushing of ghee or oil, resulting in a crispy exterior and soft, savory center. Rich in carbohydrates from the potatoes and fiber from the whole wheat, this parantha provides energy and supports digestion. Its spices may offer anti-inflammatory and digestive benefits. However, the ghee or oil used increases its fat and calorie content, which could be a concern when consumed in large quantities or by those limiting their fat intake. Enjoying it in moderation with yogurt or a vegetable-based side makes it a balanced meal option.
