1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One masala chai
One Masala Chai is a spiced tea beverage originating from India, celebrated for its aromatic blend of flavors and cultural significance. Traditionally, it combines black tea, milk, and a mix of warming spices such as cardamom, cinnamon, ginger, cloves, and black pepper, with optional sweeteners like sugar or honey. This comforting drink is rich in antioxidants from the tea and spices, which may support heart health and digestion. Ginger, in particular, is known for its anti-inflammatory properties, while cardamom may aid in detoxification. However, Masala Chai is often prepared with whole milk and sugar, which can contribute to higher calories and fat content. For a lighter option, it can be made with low-fat or plant-based milk and less sugar. Masala Chai offers a flavorful and energizing alternative to plain tea while providing potential health benefits through its robust spice profile.
