1 serving (88 grams) contains 47 calories, 0.7 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 25.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One mandareen
Mandarin oranges, or mandareen, are small, sweet citrus fruits originating from Southeast Asia, particularly China, where they're deeply rooted in cultural and culinary traditions. They are packed with essential nutrients, including vitamin C, antioxidants, fiber, and a modest amount of potassium, supporting immune health, digestion, and heart function. Low in calories and naturally hydrating due to their high water content, mandareens make a refreshing snack or versatile ingredient in salads, desserts, and savory dishes worldwide. Their vibrant flavor and ease of peeling also make them popular for on-the-go eating. While extremely healthy, eating an excess may lead to a higher sugar intake, although the natural sugars in mandareens digest differently than refined sugar. With their bright orange peel and juicy flesh, mandareens are a delicious and nutritious way to satisfy your sweet tooth while boosting your overall wellness.
