One cup of One m medium size mango is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 0.7 grams of fat, and 44.7 grams of carbohydrates.
One M Medium Size Mango is a luscious tropical delight bursting with flavor. Originating from the sun-kissed orchards of South Asia, this medium-sized mango boasts a vibrant orange flesh that is sweet, juicy, and aromatic. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Packed with dietary fiber, this delicious fruit aids digestion and keeps you feeling full. Enjoy it fresh, in smoothies, or as a topping for desserts—One M Medium Size Mango is not just a tasty treat, but a nutritious powerhouse that brings a taste of paradise to your plate!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 38.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 658.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
