One m medium size mango
One cup of One m medium size mango is around 235 grams and contains approximately 159 calories, 1.2 grams of protein, 0.7 grams of fat, and 41 grams of carbohydrates.
One M Medium Size Mango is a luscious tropical delight bursting with flavor. Originating from the sun-kissed orchards of South Asia, this medium-sized mango boasts a vibrant orange flesh that is sweet, juicy, and aromatic. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Packed with dietary fiber, this delicious fruit aids digestion and keeps you feeling full. Enjoy it fresh, in smoothies, or as a topping for desserts—One M Medium Size Mango is not just a tasty treat, but a nutritious powerhouse that brings a taste of paradise to your plate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.8235 |
| Total Fat 0.7059g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7059mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 4.3529g | 0% |
| Total Sugars 36.4706g | |
| Protein 1.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 0.3529mg | 0% |
| Potassium 380mg | 0% |
Source of Calories