1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One m medium size mango
The medium-sized mango, often called the "king of fruits," is a tropical delight widely used in Asian, Latin American, and Caribbean cuisines. Each medium mango (weighing around 200-250 grams) typically contains roughly 200 calories and is packed with nutrients. Rich in vitamins A and C, it promotes healthy skin, strengthens immunity, and supports vision. Additionally, mangoes are an excellent source of dietary fiber, aiding digestion and promoting gut health. They also contain antioxidants like beta-carotene and polyphenols, which combat free radicals in the body. Although naturally sweet and low in fat, mangoes have a moderate sugar content, making them a healthier dessert alternative but less suitable for ketogenic or low-carb diets. Enjoy them fresh, in smoothies, or as part of savory dishes like chutneys and salads for a burst of flavor and nutrition. This globally adored fruit perfectly balances tropical sweetness with an array of health benefits.
