1 serving (80 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One lwheat paratha
One Lwheat Paratha is a traditional flatbread rooted in Indian cuisine, crafted from whole wheat flour for a wholesome twist on a classic recipe. Made with a dough of finely ground whole wheat, it's rolled thin, cooked on a griddle with minimal oil, and often brushed with melted butter for added indulgence. Rich in fiber and nutrients, this paratha provides sustained energy while supporting digestion, making it a healthier alternative to white flour counterparts. The absence of refined grains ensures lower glycemic impact, making it a suitable choice for balanced diets. However, the butter and oil used during preparation may contribute additional saturated fats if not moderated. Pair it with protein-rich yogurt or nutrient-packed vegetable curries to create a balanced meal. Its crisp exterior and soft, layered interior make it a versatile and nutritious staple beloved in Indian households.
