One large yellow onion

One large yellow onion

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 60 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.

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48
calories
1.4
protein
11.2
carbohydrates
0.1
fat

Nutrition Information

1 cup (120g)
Calories
48
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 11.2 g 4%
Dietary Fiber 2.1 g 7%
Sugars 5.4 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 0.2 mg 1%
Potassium 187.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.3%
10.9%
1.8%
Fat: 0 cal (1.8%)
Protein: 5 cal (10.9%)
Carbs: 44 cal (87.3%)

About One large yellow onion

A large yellow onion is a versatile and flavorful vegetable commonly used in cuisines worldwide, from hearty stews to delicate sauces. Its mild yet subtly sweet taste makes it a staple in dishes like French onion soup or Indian curries. Nutritionally, yellow onions are low in calories, with approximately 44 calories per 100 grams, and contain no fat, making them a heart-healthy choice. They are rich in vitamin C, which supports immunity, and antioxidants like quercetin that may promote anti-inflammatory benefits. High in fiber, they aid digestion and contribute to gut health. Yellow onions also contain small amounts of vitamins B6 and folate. While incredibly nutritious, their natural sulfur compounds can cause tear irritation during chopping and a strong taste when eaten raw. Overall, yellow onions are a healthful ingredient that enhances flavor while offering a range of nutritional benefits.