One large yellow onion
One cup of One large yellow onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
One Large Yellow Onion is a versatile kitchen staple celebrated in cuisines around the world. Packed with antioxidants and vitamin C, this bulb adds both flavor and nutrition to your dishes. From aromatic French onion soup to hearty stews, its sweet and savory profile enhances every meal. Rich in dietary fiber, it supports digestive health while its anti-inflammatory properties promote overall wellness. Enjoyed raw in salads or caramelized for depth, this iconic ingredient can elevate any recipe, making it a must-have in your culinary toolkit!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 13.9999g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 6g | |
| Protein 1.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.0001mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 234mg | 0% |
Source of Calories