1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large wheat paratha
One Large Wheat Paratha is a traditional flatbread originating from South Asian cuisine, particularly cherished in Indian and Pakistani households. Made primarily from whole wheat flour, water, and a pinch of salt, it is kneaded into dough, rolled out, and shallow-fried with a light layer of oil, producing a golden, flaky texture. This hearty paratha is often enjoyed plain or stuffed with savory fillings like potatoes, spinach, or paneer. Its whole wheat base provides dietary fiber, supporting digestion and promoting satiety. However, the frying process adds calories and fats, making portion control important for a balanced diet. Versatile and comforting, it pairs well with yogurt, curries, or pickles. While it offers wholesome energy, variations in preparation methods can influence nutritional value, depending on the oil type and amount used.
