One cup of One large wheat paratha is around 238.1 grams and contains approximately 714.3 calories, 14.3 grams of protein, 23.8 grams of fat, and 107.1 grams of carbohydrates.
One Large Wheat Paratha is a wholesome, flatbread originating from the Indian subcontinent. Made with whole wheat flour, it’s not just delicious but also packed with fiber, making it a healthier choice for your meal. This classic staple is often enriched with warm spices and can be stuffed with a variety of fillings, from spiced potatoes to fresh greens. Perfectly golden and crispy on the outside, it retains a soft, chewy texture within. Enjoy it with yogurt or pickles for a nutritious, satisfying experience that brings the taste of traditional Indian cuisine to your table!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
