1 serving (180 grams) contains 490 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1184.2 mg | 51% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large quesadilla
One Large Quesadilla is a classic Mexican-inspired dish made with a large flour tortilla, melted cheese, and often filled with savory ingredients like seasoned chicken, beef, or vegetables. Grilled to golden perfection, the quesadilla boasts a satisfying blend of crispy edges and gooey, flavorful filling. It's a versatile meal option that packs protein and essential nutrients, particularly if loaded with fresh vegetables like peppers, spinach, or onions. While its cheese content contributes calcium, its high saturated fat and sodium levels may be a concern. Opting for lean proteins, reduced-fat cheese, or whole wheat tortillas can make it a healthier choice. A side of salsa or guacamole adds vitamins and healthy fats, enhancing its nutritional value. Whether enjoyed as a main course or a shared appetizer, One Large Quesadilla delivers both indulgence and customization rooted in vibrant Mexican cuisine.
