1 serving (336 grams) contains 202 calories, 2.8 grams of protein, 1.3 grams of fat, and 50.3 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 30.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 376.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large mango
The mango, native to South Asia and now cultivated worldwide, is a versatile tropical fruit enjoyed in cuisines ranging from Indian and Thai to Caribbean and Latin American. One large mango typically weighs around 200–300 grams and is a nutrient powerhouse. It provides roughly 200 calories, is rich in vitamins A and C, and offers a boost of antioxidants that support healthy skin and immune function. Mangoes are also a source of dietary fiber, aiding digestion, and contain essential minerals like potassium and magnesium. Despite their natural sweetness, they have a moderate glycemic index, making them a healthier choice for managing blood sugar when eaten in moderation. However, they are high in natural sugars, so portion control is important, especially for individuals managing carbohydrate intake. Whether eaten fresh, blended into smoothies, or added to savory dishes, a large mango is a nutritious and flavorful addition to any diet.
