One cup of One large mango is around 149.3 grams and contains approximately 89.8 calories, 1.2 grams of protein, 0.6 grams of fat, and 22.4 grams of carbohydrates.
One Large Mango is a tropical delight bursting with flavor and nutrition. Originating from South Asia, this luscious fruit is not only a sweet treat but also a powerhouse of vitamins A and C. Rich in antioxidants and fiber, it supports digestion and boosts immunity. Enjoy it fresh, in smoothies, or as a vibrant addition to salads. With its juicy texture and mouthwatering taste, One Large Mango is a delicious way to indulge while nourishing your body. Treat yourself to this exotic treasure today!
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Nutrition Information
Calories |
89.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
