1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large kirkland egg
The Kirkland Signature Large Egg is a versatile, high-quality ingredient widely used in cuisines around the world. Packed with essential nutrients, each egg contains approximately 70 calories, 6 grams of protein, 5 grams of healthy fats, and important vitamins like B12 and D. These eggs are an excellent source of choline, supporting brain health, and also contain selenium and riboflavin for metabolic and antioxidant benefits. Low in carbohydrates and devoid of added sugars, they are a staple for balanced diets, keto, and paleo lifestyles. While eggs contain dietary cholesterol, recent studies suggest they have a minimal impact on blood cholesterol levels for most individuals. Perfect for frying, scrambling, poaching, or baking, Kirkland eggs complement a wide range of dishes from breakfast classics to gourmet recipes. Enjoy their natural richness while benefiting from their wholesome nutritional profile.
