1 serving (200 grams) contains 116 calories, 0.4 grams of protein, 0.3 grams of fat, and 30.8 grams of carbohydrates.
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Nutrition Information
Calories |
136.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 281.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large fuji apple
One large Fuji apple, averaging about 3 inches in diameter, is a sweet, crisp variety originating from Japan. It boasts a vibrant red skin with subtle yellow undertones and is prized for its dense, juicy flesh and delightful balance of sweetness and mild tartness. Fuji apples are low in calories, containing approximately 130 calories per apple, and are rich in dietary fiber, which supports digestion and promotes satiety. They are a good source of vitamin C, aiding in immune health and skin vitality, and offer small amounts of potassium for heart and muscle function. Fuji apples are naturally free of fat, sodium, and cholesterol, making them a heart-healthy snack option. However, their higher natural sugar content gives them a sweeter profile compared to other apple varieties, which may be a consideration for individuals monitoring sugar intake. Perfect for snacking, baking, or slicing into salads, Fuji apples are a versatile and nutritious choice.
