One cup of One large egg is around 238.1 grams and contains approximately 333.3 calories, 33.3 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
One Large Egg is a versatile powerhouse of nutrition. Packed with high-quality protein, essential vitamins, and healthy fats, it’s a staple in cuisines worldwide—from classic breakfast omelets to indulgent French quiches. Rich in choline, it supports brain health, while its fat content can help keep you satiated. But don't let its size fool you; depending on preparation, it can also be a source of added calories. Whether poached, scrambled, or hard-boiled, One Large Egg is a simple and delicious way to nourish your body. Discover its endless possibilities in your kitchen today!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 904.8 mg | 301% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 1285.7 mcg | 6428% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
