1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.4 mg | 51% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large bun
One Large Bun is a classic bakery staple known for its versatility and delicious simplicity. Typically made from enriched wheat flour, water, yeast, sugar, salt, and sometimes milk or eggs, this bread item is soft, airy, and slightly sweet. Its origins lie in European baking traditions, though variations can be found across many global cuisines. Often used as a base for sandwiches or burgers, it provides a substantial source of carbohydrates, offering quick energy. While it contains some protein due to the flour and added eggs, its nutritional profile leans heavily on calories with a low nutrient density. Whole-grain variants may offer improved fiber content and additional nutrients. For those monitoring their diet, opting for buns made with whole wheat or reduced sugar alternatives can enhance their health benefits while maintaining their role as a convenient and tasty bread choice.
