1 serving (120 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large bagel
A large bagel is a round, dense bread made from simple ingredients like flour, water, yeast, sugar, and salt, traditionally boiled before baking to create its distinctive chewy texture. Originating from Jewish cuisine in Eastern Europe, bagels have become popular worldwide as a versatile bread often enjoyed with toppings like cream cheese, butter, or smoked salmon. Nutritionally, a large bagel provides a good source of carbohydrates for energy, but it can be high in calories and low in fiber, depending on the type of flour used. Whole-grain variants offer more fiber and nutrients than those made with refined flour. While bagels are low in fat, pairing them with high-calorie spreads or sugary ingredients can diminish their health benefits. Moderation and thoughtful toppings can make them a satisfying and nutritious choice in a balanced diet.
