One large avocado
Item Rating: 86/100
One cup of One large avocado is around 200 grams and contains approximately 322 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.
One Large Avocado is a creamy, green superfood packed with nutrients. Originating from Mexico, this versatile fruit is rich in healthy monounsaturated fats, fiber, and essential vitamins like E and K. Perfect for guacamole, salads, or simply sliced on toast, it adds a rich, buttery flavor to any dish. Plus, its heart-healthy properties can help lower cholesterol and promote a balanced diet. Enjoy One Large Avocado for a delicious boost to your meals, and savor the benefits of this nutrient powerhouse!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322 |
| Total Fat 29g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Total Carbohydrate 17g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 1g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 1mg | 0% |
| Potassium 975mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.7%
Protein: 4.6%
Carbs: 19.7%