1 serving (201 grams) contains 322 calories, 4.0 grams of protein, 29.5 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 975.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One large avocado
The large avocado is a nutrient-rich fruit native to Central and South America, prized for its creamy texture and mild, nutty flavor. A single large avocado contains healthy monounsaturated fats, which support heart health and help maintain good cholesterol levels. Packed with fiber, potassium, and vitamins E, K, and B6, it’s a powerhouse for overall wellness. Avocados are a versatile ingredient in dishes spanning global cuisines, commonly used in salads, guacamole, smoothies, and spreads. While they are calorie-dense due to their fat content, these fats are considered beneficial when consumed in moderation. Additionally, avocados contain antioxidants and phytonutrients, which may aid in reducing inflammation and supporting skin health. It’s an excellent choice for plant-based diets or as a nutritious topping, though high consumption should be balanced within a daily diet to avoid excessive calorie intake.
