1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One ladoo
One Ladoo is a popular Indian sweet made primarily from gram flour (besan), ghee, and sugar, combined into a small, spherical treat. It originates from Indian cuisine and is often enjoyed during festivals, celebrations, or as an everyday indulgence. Traditional recipes may include ingredients like cardamom, nuts, or dried fruits, enhancing flavor and adding nutritional value. Gram flour provides protein and fiber, while ghee, a clarified butter, contains healthy fats that fuel energy. However, its high sugar content makes moderation key for those watching their caloric intake or managing sugar levels. Ladoo's nutrient-rich yet calorie-dense profile makes it a quick source of energy, but excessive consumption can contribute to weight gain or imbalanced blood sugar. Enjoy One Ladoo as a delightful, occasional treat with a balance of savor and mindfulness.
