1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One khushk paratha
One Khushk Paratha is a type of flatbread originating from South Asian cuisine, particularly popular in Pakistan and northern India. Made from wheat flour, water, and a pinch of salt, this unleavened bread is rolled thin and cooked on a hot griddle without oil or butter, giving it a dry, crispy texture compared to traditional parathas. Its simplicity makes it lighter in calories and fat, as it lacks the rich ghee or oil commonly used in other versions. While it offers sustained energy from carbohydrates and fiber due to the whole wheat base, it has minimal protein and healthy fats, making it best paired with nutrient-dense accompaniments like lentils, yogurt, or vegetables. Khushk Paratha is a versatile option for those seeking a lighter, oil-free alternative in traditional South Asian meals. However, moderation should still be practiced, especially for those monitoring carbohydrate intake.
