One kfc chicken strip

One kfc chicken strip

Fast Food

Item Rating: 53/100

1 serving (45 grams) contains 140 calories, 12.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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736.8
calories
63.2
protein
26.3
carbohydrates
36.8
fat

Nutrition Information

1 cup (236.8g)
Calories
736.8
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 184.2 mg 61%
Sodium 1894.7 mg 82%
Total Carbohydrates 26.3 g 9%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.2 g 126%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.3%
36.7%
48.1%
Fat: 331 cal (48.1%)
Protein: 252 cal (36.7%)
Carbs: 105 cal (15.3%)

About One kfc chicken strip

The KFC Chicken Strip is a tender, boneless piece of chicken coated in KFC’s signature crispy breading, seasoned with a blend of 11 herbs and spices. Originating from Southern-style cooking, this strip embodies the comforting flavors of American fried chicken culture. Made from whole chicken breast meat, it offers a good source of protein, ideal for satisfying hunger. However, the strip is deep-fried, which adds fat and calories, predominantly from the oil and breading. While flavorful, it is high in sodium and may not be suitable for those monitoring their salt intake. Its rich, crispy texture and savory spices make it a flavorful indulgence, best enjoyed in moderation or paired with lighter sides.