One jam biscuit

One jam biscuit

Snack

Item Rating: 46/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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1111.1
calories
15.9
protein
158.7
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1111.1
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 158.7 g 57%
Dietary Fiber 7.9 g 28%
Sugars 79.4 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 428 cal (38.0%)
Protein: 63 cal (5.6%)
Carbs: 634 cal (56.3%)

About One jam biscuit

One Jam Biscuit is a small, sweet baked treat typically enjoyed as a snack or dessert. Originating from British cuisine, it consists of a buttery shortbread base formed into a round, often stamped or shaped design, with a dollop of fruit jam nestled in the center. The jam provides a burst of fruity flavor, commonly made from raspberry, strawberry, or apricot. While its primary ingredients include flour, sugar, butter, and fruit preserves, variations may incorporate vanilla or almond extract for added taste. Nutritionally, the biscuit is high in carbohydrates and sugars due to the jam and refined flours, making it an energy-dense choice. However, it offers small amounts of dietary fiber and vitamins from the fruit preserves. Moderation is key, as the high saturated fat content from the butter and added sugars categorize it as more of an indulgent treat than a health food.