1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 3.1 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One home made wheat roti
Wheat roti, a staple in Indian cuisine, is a round flatbread made from whole wheat flour mixed with water, kneaded into dough, and cooked on a griddle (tava) without added oil or fat. Known for its simplicity and versatility, a single homemade wheat roti is nutrient-rich and a healthier carbohydrate option. It is high in dietary fiber, aids digestion, and serves as a steady source of energy. Whole wheat provides essential vitamins and minerals like folate, magnesium, and iron. It is free from added sugars and preservatives, making it an excellent base for balanced meals when paired with vegetables, lentils, or proteins. However, individuals monitoring their calorie intake or with specific dietary restrictions should consume it in moderation, as excessive wheat consumption may contribute to bloating or weight gain for some. Easy to make and widely enjoyed, wheat roti remains a wholesome, adaptable choice in traditional diets.
