One cup of One home made wheat roti is around 250 grams and contains approximately 662.5 calories, 18.8 grams of protein, 3.1 grams of fat, and 137.5 grams of carbohydrates.
One Home Made Wheat Roti is a soft, flavorful flatbread, often enjoyed in Indian cuisine. Made from whole wheat flour, it’s not only healthy but also rich in fiber, aiding digestion and keeping you full longer. This versatile roti pairs perfectly with a variety of dishes—from spicy curries to fresh vegetables. With no added preservatives or artificial ingredients, it’s a wholesome choice for a balanced diet. Enjoy it warm, and embrace the comforting taste of homemade goodness!
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 1.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 662.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
