One hashbrown

One hashbrown

Breakfast

Item Rating: 60/100

1 serving (56 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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634.0
calories
8.5
protein
63.4
carbohydrates
38.0
fat

Nutrition Information

1 cup (236.7g)
Calories
634.0
% Daily Value*
Total Fat 38.0 g 48%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1479.4 mg 64%
Total Carbohydrates 63.4 g 23%
Dietary Fiber 4.2 g 15%
Sugars 0 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 1056.7 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.3%
5.4%
54.3%
Fat: 342 cal (54.3%)
Protein: 34 cal (5.4%)
Carbs: 253 cal (40.3%)

About One hashbrown

A hashbrown is a golden, crispy potato dish popular in Western cuisine, particularly American breakfasts. Made by shredding or finely chopping potatoes, the mixture is often lightly seasoned with salt and pepper before being pan-fried or baked in oil until crunchy and browned. Some variations include onion or herbs for added flavor. Hashbrowns are a good source of carbohydrates and provide small amounts of vitamin C, potassium, and fiber from the potatoes. However, their nutritional profile may vary depending on preparation; frying can elevate calorie and fat content due to the added oil. When consumed in moderation and paired with protein-rich or nutrient-dense sides, hashbrowns can be a satisfying, energy-boosting addition to meals. Their simplicity and versatility make them a staple comfort food worldwide, enjoyed for their savory texture and delightful crunch.