One cup of One hard boiled egg is around 250 grams and contains approximately 385 calories, 31.5 grams of protein, 26.5 grams of fat, and 3 grams of carbohydrates.
One Hard Boiled Egg is a simple yet nutritious snack that packs a punch. Rich in protein, it contains essential vitamins and minerals, promoting muscle health and boosting energy. Originating from various cuisines around the world, this versatile ingredient can enhance salads, sandwiches, or enjoyed solo with a sprinkle of salt. With only about 77 calories, it’s a guilt-free option that keeps you feeling full longer. Easy to prepare and perfect for meal prep, One Hard Boiled Egg is your go-to for a quick, healthy bite anytime, anywhere.
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Nutrition Information
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 205 mcg | 1025% | |
| Calcium | 125 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
