1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One hard boiled egg
One hard-boiled egg is a protein-packed, nutrient-rich food that has roots in global cuisine, often enjoyed as a snack, breakfast item, or ingredient in salads and dishes. Originating as a simple preparation method, the egg is boiled in its shell until the egg white solidifies and the yolk becomes firm, creating a versatile and portable option. Each egg provides approximately 70 calories, 6 grams of high-quality protein, and essential vitamins such as B12, riboflavin, and choline, which supports brain and liver health. It is also a source of selenium and phosphorus, vital for immune function and bone health. While relatively low in fat, a hard-boiled egg contains about 5 grams, including both saturated and unsaturated varieties. It does have cholesterol—approximately 185 milligrams in the yolk—making moderation important for those managing cholesterol levels. Overall, this nutrient-dense food offers a balanced mix of energy and essential nutrients.
