One hard boiled egg
One cup of One hard boiled egg is around 238 grams and contains approximately 367 calories, 30 grams of protein, 25 grams of fat, and 2.9 grams of carbohydrates.
One Hard Boiled Egg is a simple yet nutritious snack that packs a punch. Rich in protein, it contains essential vitamins and minerals, promoting muscle health and boosting energy. Originating from various cuisines around the world, this versatile ingredient can enhance salads, sandwiches, or enjoyed solo with a sprinkle of salt. With only about 77 calories, it’s a guilt-free option that keeps you feeling full longer. Easy to prepare and perfect for meal prep, One Hard Boiled Egg is your go-to for a quick, healthy bite anytime, anywhere.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.6667 |
| Total Fat 25.2381g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 295.2381mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5.2381g | |
| Protein 30g | 0% |
| Vitamin D 209.5238IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 300mg | 0% |
Source of Calories