One handful of organic fresh spinach
One cup of One handful of organic fresh spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
One Handful Of Organic Fresh Spinach is a vibrant green powerhouse, rich in essential vitamins and minerals. Sourced from organic farms, this leafy green is packed with iron, calcium, and antioxidants, promoting healthy bones and boosting your immune system. Whether tossed in salads, blended into smoothies, or sautéed with garlic, spinach adds a fresh, earthy flavor to any cuisine. Its low-calorie count and high fiber content make it the perfect choice for any diet. Embrace the goodness of nature with every handful!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
Source of Calories