Nutrition Facts for One handful of almonds
Image of One handful of almonds

One handful of almonds

Item Rating: 80/100

One cup of One handful of almonds is around 112 grams and contains approximately 644 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.

One Handful Of Almonds is a delightful mix of the finest, nutrient-packed almonds, sourced from the sun-kissed orchards of California. Each handful delivers a crunchy, satisfying snack that's rich in healthy fats, protein, and essential vitamins. Perfect for those seeking a wholesome option, these almonds are low in carbs and high in fiber, promoting heart health and aiding in weight management. Enjoy them on their own, sprinkle them on salads, or blend them into smoothies. One Handful Of Almonds is your simple, nutritious, and delicious choice for a balanced lifestyle!

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Nutrition Facts

Serving size (112g)
Amount per serving % Daily Value*
Calories 644
Total Fat 56g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1.2mg 0%
Total Carbohydrate 24.4g 0%
Dietary Fiber 14g 0%
Total Sugars 4.8g
Protein 23.6g 0%
Vitamin D 0IU 0%
Calcium 305.2mg 0%
Iron 4.4mg 0%
Potassium 800mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 13.6%
Carbs: 14.0%