One cup of One ham croquette is around 237 grams and contains approximately 473.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.4 grams of carbohydrates.
One Ham Croquette is a delightful bite-sized treat originating from Spanish cuisine, combining creamy béchamel sauce and tender pieces of high-quality ham. Each croquette is coated in crispy breadcrumbs, creating a satisfying crunch with every bite. While they’re undeniably indulgent, made with rich flavors and a touch of nutmeg, they also provide protein from the ham. Perfect as an appetizer or a snack, One Ham Croquette offers a taste of tradition packed into a convenient, shareable morsel. Enjoy the balance of comfort and flavor in this classic dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
