1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1045.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One half sliced avacado
One half sliced avocado is a creamy, nutrient-dense fruit originating from Central and South America, often associated with Mexican and tropical cuisines. Packed with heart-healthy monounsaturated fats, it can aid in maintaining healthy cholesterol levels. This versatile fruit is rich in vitamins such as K, E, and C, and minerals like potassium, which supports muscle function and blood pressure regulation. It’s also an excellent source of fiber, promoting digestive health and keeping you feeling full longer. Avocados contain antioxidants like lutein, which may benefit eye health, and folate, vital for cell repair and growth. While their nutrient profile is impressive, they are calorie-dense due to their high fat content, so portion control is key if you're watching your caloric intake. Easily incorporated into salads, smoothies, or spreads, the sliced avocado is a delicious, healthful addition to a balanced diet.
