One half sliced avacado
One cup of One half sliced avacado is around 234 grams and contains approximately 375 calories, 4.7 grams of protein, 34 grams of fat, and 19 grams of carbohydrates.
One Half Sliced Avocado is a creamy and nutrient-packed delight, perfect for any meal. Originating from Central America, this versatile fruit is rich in healthy fats, particularly monounsaturated fat, which helps promote heart health. Each slice is bursting with vitamins E, K, and C, plus fiber to support digestion. Whether you enjoy it on toast, in salads, or as a guacamole base, its smooth texture and subtle flavor make it a favorite in cuisines worldwide. Indulge in this delicious half for a heart-healthy snack that satisfies!
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Nutrition Facts
| Serving size | (234.375g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 34.3751g | 0% |
| Saturated Fat 4.6875g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.6251mg | 0% |
| Total Carbohydrate 18.75g | 0% |
| Dietary Fiber 15.6251g | 0% |
| Total Sugars 0.6251g | |
| Protein 4.6875g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.2499mg | 0% |
| Iron 0.9375mg | 0% |
| Potassium 1093.7501mg | 0% |
Source of Calories