One cup of One half sliced avacado is around 136 grams and contains approximately 228.0 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
One Half Sliced Avocado is a creamy and nutrient-packed delight, perfect for any meal. Originating from Central America, this versatile fruit is rich in healthy fats, particularly monounsaturated fat, which helps promote heart health. Each slice is bursting with vitamins E, K, and C, plus fiber to support digestion. Whether you enjoy it on toast, in salads, or as a guacamole base, its smooth texture and subtle flavor make it a favorite in cuisines worldwide. Indulge in this delicious half for a heart-healthy snack that satisfies!
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Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 690.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
