1 serving (700 grams) contains 1200 calories, 110.0 grams of protein, 80.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 135.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One half of a chicken
One half of a chicken typically consists of both white meat (breast) and dark meat (leg and thigh), offering a balanced mix of proteins and nutrients. Chicken is a staple in numerous cuisines worldwide, from American barbecue to Indian curries, showcasing its versatility in preparation and flavor. Rich in lean protein, it supports muscle growth and repair while being a low-carb option. White meat contains fewer calories and fat compared to dark meat. Chicken is also a source of essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. However, nutritional value can depend on how it's cooked — roasted or grilled chicken is considered healthier than fried or breaded versions, which can add excess fat and calories. Removing the skin further lowers fat content. For a balanced meal, pair with wholesome sides like vegetables or whole grains.
