1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One gulab jamun
Gulab Jamun is a classic South Asian dessert, originating from the Indian subcontinent, widely enjoyed in Indian, Pakistani, Bangladeshi, and Nepali cuisines. This delicacy consists of soft, melt-in-the-mouth dumplings traditionally made from khoya (reduced milk solids) or milk powder, flour, and ghee, deep-fried to a golden brown and soaked in a fragrant sugar syrup infused with rose water, cardamom, or saffron. While its rich, sweet flavor makes it a favorite treat, Gulab Jamun is high in sugar and fat, making it an indulgence best enjoyed in moderation. It provides quick energy due to its high sugar content and contains small amounts of protein and calcium from the dairy in some recipes. However, its caloric density and lack of significant fiber or vitamins make it more of a treat than a health food. Always savor responsibly as part of a balanced diet.
