One cup of One gulab jamun is around 238.1 grams and contains approximately 714.3 calories, 9.5 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
One Gulab Jamun is a delectable Indian dessert that combines the rich sweetness of deep-fried dough balls made from khoya, soaked in a fragrant syrup infused with cardamom and rosewater. Originating from the Indian subcontinent, this treat is a beloved staple in South Asian festivities. While indulgent with its sugar content and fried texture, it does bring a source of energy, satisfying your sweet tooth with every bite. Enjoy it in moderation to truly savor its unique flavors and cultural heritage!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
