One cup of One grilled squid is around 238.1 grams and contains approximately 416.7 calories, 59.5 grams of protein, 16.7 grams of fat, and 7.1 grams of carbohydrates.
One Grilled Squid is a tantalizing dish hailing from the coastal kitchens of Mediterranean cuisine. Expertly marinated in a blend of olive oil, garlic, and fresh herbs, this delicacy boasts a smoky, char-grilled flavor that takes your taste buds on a seaside adventure. Packed with lean protein and essential nutrients, it’s a low-calorie option that’s rich in omega-3 fatty acids, promoting heart health. Enjoy it as a light appetizer or a satisfying main course, perfect for seafood lovers seeking both flavor and wellness in every bite.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 619 mg | 26% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
