1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 555.6 mg | 185% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One grilled squid
One grilled squid is a simple yet flavorful dish commonly found in Mediterranean and Asian cuisines. Prepared by grilling fresh squid over high heat, this method highlights the tender, slightly chewy texture and natural oceanic taste of the seafood. Typically seasoned with minimal ingredients like olive oil, salt, pepper, garlic, or lemon juice, it's low in calories, saturated fat, and carbs, making it an excellent protein source for those seeking a lighter meal option. Grilled squid is rich in essential nutrients like selenium, vitamin B12, and phosphorus, which support immune health, energy metabolism, and bone strength. However, its cholesterol content may be a consideration for individuals monitoring heart health. Pairing it with nutrient-dense sides such as steamed vegetables or whole grains enhances its nutritional value further. Enjoyed as an appetizer or main course, grilled squid offers a delightful and wholesome way to savor seafood.
