One grilled squid
One cup of One grilled squid is around 236 grams and contains approximately 417 calories, 72 grams of protein, 5.6 grams of fat, and 8.3 grams of carbohydrates.
One Grilled Squid is a tantalizing dish hailing from the coastal kitchens of Mediterranean cuisine. Expertly marinated in a blend of olive oil, garlic, and fresh herbs, this delicacy boasts a smoky, char-grilled flavor that takes your taste buds on a seaside adventure. Packed with lean protein and essential nutrients, it’s a low-calorie option that’s rich in omega-3 fatty acids, promoting heart health. Enjoy it as a light appetizer or a satisfying main course, perfect for seafood lovers seeking both flavor and wellness in every bite.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6667 |
| Total Fat 5.5555g | 0% |
| Saturated Fat 1.3888g | 0% |
| Cholesterol 550.0001mg | 0% |
| Sodium 1250.0001mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 72.2221g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.889mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 775mg | 0% |
Source of Calories