1 serving (5 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One green grape
One green grape is a small, juicy fruit packed with nutrients and natural sweetness. Typically associated with European and Mediterranean origins, grapes are a cornerstone in global cuisine, often enjoyed fresh, dried as raisins, or used in juices and wines. Green grapes are low in calories and high in vitamins C and K, as well as antioxidants like resveratrol, which support heart health and reduce inflammation. They also provide small amounts of fiber, aiding digestion, and contain water content that helps with hydration. Their natural sugars make them an energizing snack, but overconsumption can contribute to increased sugar intake. The grape’s smooth skin and crisp texture carry phytonutrients that bolster overall wellness. Easy to eat and versatile, one green grape encapsulates the balance between a nutritious bite and a burst of refreshing flavor.
