1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One green apple
The green apple, often associated with tart varieties like Granny Smith, originates from Australia but is now enjoyed worldwide. Known for its crisp texture and tangy flavor, this fruit is a versatile ingredient in many cuisines, from fresh salads to baked goods. Nutritionally, green apples are low in calories and high in dietary fiber, making them excellent for digestion. They're also rich in vitamin C, which supports immune health, and contain antioxidants that help combat oxidative stress. Their natural sugars provide a quick energy boost without a heavy glycemic load, making them a smart snack option. Although green apples are generally healthy, moderation is key due to their sugar content, especially for those monitoring blood sugar levels. Whether eaten raw, juiced, or cooked, the green apple is a delicious and nutrient-packed addition to a balanced diet.
