One cup of One glass of goats milk is around 244 grams and contains approximately 168.0 calories, 9.0 grams of protein, 10.0 grams of fat, and 11 grams of carbohydrates.
One Glass Of Goats Milk is a creamy, nutritious beverage, rich in essential vitamins and minerals. Hailing from ancient Mediterranean traditions, it's known for its distinct, tangy flavor. Packed with probiotic benefits, it supports gut health and boosts immunity. Lower in lactose than cow's milk, it’s easier on digestion for many. Each glass is a natural source of calcium, phosphorus, and vitamin B12, promoting strong bones and energy. Enjoy it chilled, or use it in your favorite recipes for an wholesome upgrade. Embrace the goodness of goats milk in every sip!
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Nutrition Information
Calories |
168.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 60.0 mcg | 300% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 420.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
