1 serving (200 grams) contains 260 calories, 5.0 grams of protein, 0.4 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 35 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One full plate rice
One Full Plate Rice is a hearty dish that serves as a staple in many cuisines worldwide, including Asian, African, and Latin American cultures. Typically composed of steamed or boiled rice, this dish often incorporates an assortment of flavorful toppings or sides such as vegetables, proteins like chicken, beef, or fish, and savory sauces or spices tailored to regional traditions. The base of plain rice provides complex carbohydrates, which are a key source of energy, while the added ingredients contribute vital nutrients, such as vitamins, minerals, and essential fats. However, its nutritional value depends largely on the preparation method. Opting for whole-grain rice, lean proteins, and fresh vegetables boosts its health benefits, while choices heavy in oils, fried accompaniments, or sodium-rich sauces may detract from its wholesomeness. Whether enjoyed as a simple meal or a richly layered culinary delight, One Full Plate Rice is versatile and satisfying.
