1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One fried egg two small breads
One Fried Egg Two Small Breads is a simple and satisfying dish combining a protein-rich fried egg and two small servings of bread, often enjoyed as a breakfast staple or light meal in various cuisines. The egg, typically cooked in minimal oil or butter, provides essential nutrients like protein, vitamin D, and choline, supporting muscle repair and brain health. The small breads, which vary by cuisine—such as toast, rolls, or flatbread—offer carbohydrates for energy and can be made from whole grains for added fiber and nutrients. Originating from universal breakfast traditions, this combination is a versatile choice that can be customized with healthy toppings or sides like vegetables or fruit. However, using refined bread or excessive oil can increase calorie content and reduce nutritional value. Opting for whole-grain bread and moderate fat usage can make this dish wholesome and balanced.
