One fried egg two small breads
One cup of One fried egg two small breads is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.
One Fried Egg Two Small Breads is a delightful breakfast dish that beautifully combines simplicity with flavor. Featuring a perfectly fried egg perched atop two small, toasted breads, this meal hails from various culinary traditions around the world. The egg provides a rich source of protein and essential nutrients, while the bread offers carbohydrates for energy. Perfectly seasoned, this dish can be enjoyed as is or dressed up with fresh herbs and spices. While indulgent, it remains a balanced choice, delivering both comfort and nourishment to kickstart your day!
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Nutrition Facts
| Serving size | (237.1134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9176 |
| Total Fat 36.0825g | 0% |
| Saturated Fat 10.3092g | 0% |
| Cholesterol 1082.4741mg | 0% |
| Sodium 463.9176mg | 0% |
| Total Carbohydrate 5.1546g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9279g | 0% |
| Vitamin D 206.1855IU | 0% |
| Calcium 144.33mg | 0% |
| Iron 5.1546mg | 0% |
| Potassium 309.2784mg | 0% |
Source of Calories