One cup of One fried egg two small breads is around 237.1 grams and contains approximately 463.9 calories, 30.9 grams of protein, 36.1 grams of fat, and 5.2 grams of carbohydrates.
One Fried Egg Two Small Breads is a delightful breakfast dish that beautifully combines simplicity with flavor. Featuring a perfectly fried egg perched atop two small, toasted breads, this meal hails from various culinary traditions around the world. The egg provides a rich source of protein and essential nutrients, while the bread offers carbohydrates for energy. Perfectly seasoned, this dish can be enjoyed as is or dressed up with fresh herbs and spices. While indulgent, it remains a balanced choice, delivering both comfort and nourishment to kickstart your day!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 8248.0 mcg | 41240% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
