One fried egg

Item Rating: 65/100

One cup of One fried egg is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.

One Fried Egg is a simple yet delicious dish featuring a perfectly cooked egg, fried to golden perfection. Originating from versatile breakfast traditions around the world, this comfort food is celebrated for its quick preparation and rich flavor. Packed with protein and essential nutrients, it supports muscle health and offers a satisfying start to your day. While it provides healthy fats, moderation is key, especially if paired with butter or oil. Enjoy it on toast, atop a salad, or alongside your favorite vegetables for a nutritious and delightful meal.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE now!

Portion size

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	463.9176

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 948.4536mg	0%
Sodium 489.6906mg	0%
Total Carbohydrate 3.0927g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5465g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 6.1856mg	0%
Potassium 345.3609mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 27.8%

Carbs: 2.6%