One cup of One fried egg is around 46 grams and contains approximately 90 calories, 13.6 grams of protein, 14.8 grams of fat, and 0.8 grams of carbohydrates.
One Fried Egg is a simple yet delicious dish featuring a perfectly cooked egg, fried to golden perfection. Originating from versatile breakfast traditions around the world, this comfort food is celebrated for its quick preparation and rich flavor. Packed with protein and essential nutrients, it supports muscle health and offers a satisfying start to your day. While it provides healthy fats, moderation is key, especially if paired with butter or oil. Enjoy it on toast, atop a salad, or alongside your favorite vegetables for a nutritious and delightful meal.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
